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New habits for a more balanced New Year

New habits for a more balanced New Year

How are you feeling as we approach the end of another year? Exhausted by the last 12 months? Optimistic about the future? Or perhaps somewhere in between? Those of us in the community sector know that our work comes with challenges and rewards. And in this post, we explore habits that could help you have … Read more

Conquering Impostor Syndrome in Social Care: 5 Tips for Boosting Your Confidence

Conquering Impostor Syndrome in Social Care: 5 Tips for Boosting Your Confidence

Feeling like you don’t belong in your role, or aren’t good enough for it? If you’re feeling this way and questioning yourself even though you have the skills and experience needed for your role, chances are you’re experiencing ‘impostor syndrome’. Read on to find out more about what impostor syndrome in social care is, how … Read more

To-Do Lists: Stressful or Helpful? Tips for workers in social care roles

Tips for Workers in Social Care Roles

Have you ever stopped to write down a to-do list when you were stressed and felt better for it? On the other hand, maybe once you start writing you find it hard to stop… and the enormous list makes you even more stressed! The WAY we write our to-do lists affects whether they help or … Read more

Burnout, Social Care, and Positive Psychology: Manage your mental load like you manage your diary

Burnout, Social Care, and Positive Psychology

Anyone who’s ever met social care workers will know just how much heart and soul goes into the profession… but this leaves many vulnerable to burnout and compassion fatigue.

Here are some tips that can help.

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